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"I don't feel like it..."

In the Meantime...

Mindfulness

What the 2013 Government Shutdown Taught Me

What is Your Inner Critic Saying?

Do You Have FOFO (Fear Of Finding Out)?

Mental Strength Through Mindfulness

Patterns, Pain & Purpose

Anniversaries aren't Always Joyful...

What Came First, the Chicken or the Emotion?

Are You Feeling Inspired?

Forget the New Year, It's a NEW Day!

What are Short Term Energy Relieving Behaviors?

How Do You Show Self-Love?

What Lights You Up?

F.O.C.U.S

I Want to Give Love, but It's Not Always Easy

Grief Myth #6: Stay Busy

Grief Myth #5: Grieve Alone

Grief Myth #4: Be Strong