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Reflect & Reset

Look Back With Insight, Move Forward With Intention

It's never too late, or too early, to look back to see if you accomplished all you set out to.

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Although the end of the year can be a powerful time for reflection and renewal, you can do it any time! By taking the time to pause and evaluate where you’ve been, you gain insights into what’s working, what’s not, and what truly matters to you. This process isn’t just about setting goals—it’s about aligning your life with your values, creating sustainable habits, and stepping into your days with confidence and focus.

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Too often we carry unresolved challenges or missed opportunities, but it doesn’t have to be that way! With the right tools, support, and accountability, you can break free from old patterns, build momentum, and turn your dreams into reality. 

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Step confidently with clarity, purpose, and a solid plan. Reflect & Reset is designed to help you turn your reflections into actionable goals and create a roadmap for a more intentional and successful year ahead.

What’s Included:​

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Accountability & Support:

  • Three personalized 45-minute coaching sessions 

  • Reflect & Reset Guide

  • Weekly check-ins (via email or text) 

  • Encouragement, tips, & feedback​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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Session 1

Reflect and Celebrate

Get a clear understanding of successes, growth areas,

and key lessons​​​

  • Dive into accomplishments and lessons learned

  • Celebrate wins and acknowledge growth

  • Identify patterns or themes in your life

Session 2

​Assess and Align

Gain clarity on what worked, what didn’t, and what

changes to prioritize moving forward​​

  • Analyze time investments and alignment with goals

  • Explore the role of support systems

  • Identify areas where alignment and support could improve

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Session 3

​Envision and Strategize

Create a detailed action plan to clarify your 

purpose and focus​​

  • Discuss your vision and insights gained

  • Create actionable goals and strategies for success

  • Build a personalized plan for maintaining momentum

For more information about Reflect & Reset, click here to schedule a call, send me an email at Teresa@RestorationShoppe.com to enroll.  

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